Integrative Healing: Energy and Spiritual Therapy, Coaching and Well-being Newsletter (Winter, 2002, Issue 56; Special issue in 2 Parts) PART 2

by Philip H. Friedman, Ph.D http://www.integrativehelp.com/ http://www.philipfriedman.com/ http://www.energyspirit.com/ You can read this and earlier newsletters on the internet at: http://www.integrativehelp.com/newsletter.asp You can email me at: integrativehelp@aol.com To subscribe to the FREE Integrative Healing: Energy and Spiritual Therapy, Coaching and Well-Being Newsletter send an email message to: CreatingWellBeing-on@lists.webvalence.com and put subscribe in the subject line. (c) All rights reserved WELCOME TO THE: “INTEGRATIVE HEALING: ENERGY AND SPIRITUAL THERAPY, COACHING AND WELL-BEING NEWSLETTER”. I want to thank the 1150 plus members of this List from 6 continents and everyone who has ordered my book, tapes, manual and the Friedman Scales from my new web site at: http://www.integrativehelp.com/books_tapes.html Secure credit orders are being processed very competently through the Wellnet-Secure Ordering Service. CONTENTS: 1. FRIEDMAN HEALING TECHNIQUES In previous months I discussed the following energy/spiritual and imagery healing techniques: A) ACT (renamed the ACTIVE CHOICE TECHNIQUE) B) CART (CREATING AND RECEIVING TECHNIQUE) C) HEART (HEALING AND RELEASE TECHNIQUE); D) LIGHT (LIGHT IMAGERY GRATEFUL HEART TECHNIQUE). E) MATT (renamed the MIRACLE ACTIVATION TRIGGER TECHNIQUE) F) TASTE (renamed the TRIGGER AND SOFT TOUCH TECHNIQUE) 1. RELAXATION AND MEDITATION 2. CREATING AND MANIFESTING WHAT YOU WANT 3. BRIEF AND ADVANCED FORM OF MANIFESTING WHAT YOU WANT 4. FORGIVENESS 5. INNER JOURNEY TO THE HIGHER SELF 6. SELF-ESTEEM 7. GRATITUDE 8. SUNDAY (HEALING MUSIC) See http://www.integrativehelp.com/books_tapes.html See http://www.integrativehelp.com/healing_techniques.html QUOTES: THE SHAUMBRA SYMPTOMS Twelve Signs of Your Awakening Divinity WHAT ELSE IS NEW: A) PERSONAL CONSULTATIONS-FRIEDMAN B) WORTHINESS (SIX MONTHS COMMEMORATION-PART 2) THE SHAUMBRA SYMPTOMS Twelve Signs of Your Awakening Divinity By Geoffrey Hoppe Channeller for Tobias 1. Body aches and pains, especially in the neck, shoulder and back. This is the result of intense changes at your DNA level as the "Christ seed" awakens within. This too shall pass. 2. Feeling of deep inner sadness for no apparent reason. You are releasing your past (this lifetime and others) and this causes the feeling of sadness. This is similar to the experience of moving from a house where you lived in for many, many years into a new house. As much as you want to move into the new house, there is a sadness of leaving behind the memories, energy and experiences of the old house. This too shall pass. 3. Crying for no apparent reason. Similar to #2 above. It's good and healthy to let the tears flow. It helps to release the old energy within. This too shall pass. 4. Sudden change in job or career. A very common symptom. As you change, things around you will change as well. Don't worry about finding the "perfect" job or career right now. This too shall pass. You're in transition and you may make several job changes before you settle into one that fits your passion. 5. Withdrawal from family relationships. You are connected to your biological family via old karma. When you get off the karmic cycle, the bonds of the old relationships are released. It will appear as though you are drifting away from your family and friends. This too shall pass. After a period of time, you may develop a new relationship with them if it is appropriate. However, the relationship will be based in the new energy without the karmic attachments. 6. Unusual sleep patterns. It's likely that you'll awaken many nights between 2:00 and 4:00 AM. There's a lot of work going on within you, and it often causes you to wake up for a "breather." Not to worry. If you can't go back to sleep, get up and do something rather than lay in bed and worry about humanly things. This too shall pass. 7. Intense dreams. These might include war and battle dreams, chase dreams or monster dreams. You are literally releasing the old energy within, and these energies of the past are often symbolized as wars, running to escape and boogiemen. This too shall pass. 8. Physical disorientation. At times you'll feel very ungrounded. You'll be "spatially challenged" with the feeling like you can't put two feet on the ground, or that you're walking between two worlds. As your consciousness transitions into the new energy, you body sometimes lags behind. Spend more time in nature to help ground the new energy within. This too shall pass. 9. Increased "self talk.” You'll find yourself talking to your Self more often. You'll suddenly realize you've been chattering away with yourself for the past 30 minutes. There is a new level of communication taking place within your being, and you're experiencing the tip of the iceberg with the self talk. The conversations will increase, and they will become more fluid, more coherent and more insightful. You're not going crazy, you're just Shaumbra moving into the new energy. 10. Feelings of loneliness, even when in the company of others. You may feel alone and removed from others. You may feel the desire to "flee" groups and crowds. As Shaumbra, you are walking a sacred and lonely path. As much as the feelings of loneliness cause you anxiety, it is difficult to relate to others at this time. The feelings of loneliness are also associated with the fact that your Guides have departed. They have been with you on all of your journeys in all of your lifetimes. It was time for them to back away so you could fill your space with your own divinity. This too shall pass. The void within will be filled with the love and energy of your own Christ consciousness. 11. Loss of passion. You may feel totally disimpassioned, with little or no desire to do anything. That's OK, and it's just part of the process. Take this time to "do no-thing." Don't fight yourself on this, because this too shall pass. It's similar to rebooting a computer. You need to shut down for a brief period of time in order to load the sophisticated new software, or in this case, the new Christ-seed energy. 12. A deep longing to go Home. This is perhaps the most difficult and challenging of any of the conditions. You may experience a deep and overwhelming desire to leave the planet and return to Home. This is not a "suicidal" feeling. It is not based in anger or frustration. You don't want to make a big deal of it or cause drama for yourself or other. There is a quiet part of you that wants to go Home. The root cause for this is quite simple. You have completed your karmic cycles. You have completed your contract for this lifetime. You are ready to begin a new lifetime while still in this physical body. During this transition process, you have an inner remembrances of what it is like to be on the other side. Are you ready to enlist for another tour of duty here on Earth? Are you ready to take on the challenges of moving into the New Energy? Yes, indeed you could go Home right now. But you've come this far, and after many, many lifetimes it would be a shame to leave before the end of the movie. Besides, Spirit needs you here to help others transition into the new energy. They will need a human guide, just like you, who has taken the journey from the old energy into the new. The path you're walking right now provides the experiences to enable you to become a Teacher of the New Divine Human. As lonely and dark as your journey can be at times, remember that you are never alone. Copyright 2001 by Geoffrey Hoppe, Golden, CO. Prepared in collaboration with Tobias of the Crimson Circle. Please distribute freely for non-commercial purposes. A) PERSONAL CONSULTATIONS and WORKSHOPS For personal consultations, therapy, coaching in person or over the phone or to organize a workshop call me at 610-828-4674 or email me at integrative help@aol.com or coachwell1@aol.com. B) WORTHINESS (SIX MONTHS COMMEMORATION-PART 2) by The Reluctant Channel and Pati Beaudoin (c) Copyright 2002, all rights reserved. Once the beam has covered all the people, we look at our feet and notice that our cushions have followed us and are waiting to take us to our next destination.  Take your unlit torch and go onto the cushion. You can either sit or lie on the cushion.  It does not matter.  What matters is that you notice how cozy and soothing it feels to sit or lie on the cushion.  Notice this now.  As you notice this, the cushion gently lifts you and you feel the warm cool breeze on your face as the cushion takes you to your next destination.  As you notice how comfortable you are feeling, you realize that the cushion has gently landed in our next site.  You get off your cushion and take your unlit torch with you.  You notice your column of light and remember that you are protected and safe.  You take a deep breath in and out and remember that you are in a state of deep relaxation.  The cushion has landed on top of a hill that overlooks a site that serves multiple purposes.  One area houses youth who are learning to be terrorists.  Another area houses prisoners of war who are being tortured.  Another area houses career officers who are receiving advanced training.  You take your unlit torch and point it in the direction of the flame in the middle of the meditation room.  It immediately lights and the flame on the torch is full of the worthiness feeling.  You take the torch and point it in the direction of the youth who are learning to be terrorists.  Do this now.  Now you take your torch and point it in the direction of the prisoners of war who are being tortured.  Do this now.  Finally, take your torch and point it in the direction of the career officers who are receiving advanced training.  As you do this, all the people are full of feeling the worthiness feeling. Notice that the flame slowly extinguishes itself as all the people are bathed with the worthiness feeling.  Once the flame is extinguished, notice the column of light above you.  Look at the column and then move your eyes to the people.  By doing so you have created a beam between the light and all the people.  See this beam now.  The beam is covering all the people with warmth, comfort, and compassion.  Let us take a moment to let the beam cover all the people. Once the beam has covered all the people, we look at our feet and notice that our cushions have followed us and are waiting to take us to our next destination. Take your unlit torch and go onto the cushion.  You can either sit or lie on the cushion.  It does not matter.  What matters is that you notice how cozy and soothing it feels to sit or lie on the cushion.  Notice this now.  As you notice this, the cushion gently lifts you and you feel the warm cool breeze on your face as the cushion takes you to your next destination.  As you notice how comfortable you are feeling, you realize that the cushion has gently landed at our next site.  You get off your cushion and take your unlit torch with you.  You notice your column of light and remember that you are protected and safe.  You take a deep breath in and out and remember that you are in a state of deep relaxation.  You are in front of a house and can see through a large window into the living room. You see a man hitting a woman and two young children.  See this now.  You take your unlit torch and point it in the direction of the flame in the middle of the meditation room.  It immediately lights and the flame on the torch is full of the worthiness feeling.  You take the torch and point it in the direction of the man, woman, and two young children.  Do this now.  As you do this, all them are full of feeling the worthiness feeling and you notice that the man has stopped hitting the woman and two young children. Notice that the flame slowly extinguishes itself as they are bathed with the worthiness feeling.  Once the flame is extinguished, notice the column of light above you.  Look at the column and then move your eyes to the man, woman, and two young children.  By doing so you have created a beam between them and the light.  See this beam now.  The beam is covering them with warmth, comfort, and compassion.  Let us take a moment to let the beam cover them. We look at our feet and notice that our cushions have followed us and are waiting to take us to our next destination.  Take your unlit torch and go onto the cushion.  You can either sit or lie on the cushion.  It does not matter.  What matters is that you notice how cozy and soothing it feels to sit or lie on the cushion.  Notice this now.  As you notice this, the cushion gently lifts you and you feel the warm cool breeze on your face as the cushion takes you to your next destination.  As you notice how comfortable you are feeling, you realize that the cushion has gently landed at our next site. You get off your cushion and take your unlit torch with you.  You notice your column of light and remember that you are protected and safe.  You take a deep breath in and out and remember that you are in a state of deep relaxation.  You have landed in a room full of healthy newborn babies in a wealthy hospital in a wealthy neighborhood full of all the resources necessary to help young ones grow into compassionate, wise, and just adults.  In this room you see the potential of future humanity.  You take your unlit torch and point it in the direction of the flame in the middle of the meditation room.  It immediately lights and the flame on the torch is full of the worthiness feeling.  You take the torch and point it in the direction of all the babies.  Do this now.  As you do this, all the babies are full of feeling the worthiness feeling.  Notice that the flame slowly extinguishes itself as they are bathed with the worthiness feeling. Once the flame is extinguished, notice the column of light above you.  Look at the column and then move your eyes to the babies.  By doing so you have created a beam between them and the light.  See this beam now.  The beam is covering them with warmth, comfort, and compassion.  Let us take a moment to let the beam cover the babies. We look at our feet and notice that our cushions have followed us and are waiting to take us to our next destination.  Take your unlit torch and go onto the cushion.  You can either sit or lie on the cushion.  It does not matter.  What matters is that you notice how cozy and soothing it feels to sit or lie on the cushion.  Notice this now.   As you notice this, the cushion gently lifts you and you feel the warm cool breeze on your face as the cushion takes you to your next destination.  As you notice how comfortable you are feeling, you realize that the cushion has gently landed you back in the meditation room.  You take a deep breath in and out.  Let us do that now.  Before we finish, we will take a few moments to remember September 11th. We will focus on all of the sensations. If you cannot sense one or more sensations, that is okay.  It is enough just to think about it.  First we will focus on seeing the people on the planes, knowing they are about to die.  See this now.  And now, see the planes flying into the buildings and the field.  Let yourself see all there is to see.  And now we will focus on sirens.  Hear the police, fire, and ambulance sirens as they headed towards the plane crash sites.  Hear the sirens now.  Hear the shouts of panic and terror of the survivors of the terrorist attacks.  Here them now.  Smell the burning of human flesh in the fires.  Smell it now.  Feel the pain of the survivors who walked down flights of stairs while in agony from burns.  Feel it now.  Taste the blood that survivors bled as they were escaping.  Taste it now.  And now formulate the intention to be open to understanding the meaning of these events as it comes to you, maybe in one stroke of insight, maybe a little at a time over a long period.  Now we will look at the column of light that shines above us. We ask our column to bathe, heal and soothe us, our planet, and the universe.  Sense the column of light shining into you, healing and soothing you, filling you with light, with warmth, with compassion, with wisdom.  Now sense the light bathing our meditation partners, healing and soothing them, filling them with light, warmth, compassion, wisdom.  Now  the light shines into the survivors of September 11th, healing and soothing them, filling them with light, warmth, wisdom, compassion.  bathing the survivors of 9/11.  Now imagine the light bathing the entire planet, healing and soothing it, shining warmth, compassion, wisdom over and into it. Now imagine the light bathing the entire universe, shining warmth, compassion and light into and over everything that is. For our last task, we will imagine ourselves in a healing pool.  Enter this pool now and feel the warm water surround you and cover you as much as you would like to be surrounded and covered.  Stay in the pool for a moment, knowing that the moment is an extremely healing moment.  As you leave the pool, you are immediately dried by the column of light that shines above you.  You hear birds chirping, see butterflies fluttering around you, and feel the soft fur of an animal that you enjoy next to you.  You know that this is nature's way of thanking you for all of your hard work today.  You take a deep breath in and a deep breath out.  Finally, you remember your container and know that now is the time for you to retrieve it, if you would like to.  You may leave it where it is, or you can get it, open it up and breathe back the strong feelings. Let us make this choice now, and if you choose to retrieve your feelings, do it now.  When you are ready, you may open your eyes. (c) Copyright 2002, all rights reserved. Permission is granted to share this information with others as long as it is shared in its entirety and the copyright information is included. Copyright (c) 2002, all rights reserved. Permission is granted to copy or distribute the Integrative Healing: Energy and Spiritual Therapy, Coaching and Well-Being Newsletter so long as this copyright notice and full information about contacting the author is attached. The author of this newsletter is Philip H. Friedman, Ph.D. Contact him by email at: integrativehelp@aol.com or for integrative life coaching or integrative therapy send an email to Coachwell1@aol.com or call 1-610-828-4674. Please do not post or list this information on any web site or other source without permission of the author.